28/04/2021
¿Cuánta importancia damos realmente a los compromisos que aceptamos? ¿Asumimos la responsabilidad de las transformaciones personales que implican? Reconocer los hábitos que nos limitan y dificultan avanzar hacia nuestras metas es un ejercicio necesario para cualquier cambio significativo.
Buscamos constantemente un propósito en la vida, muchas veces enfocado en recompensas materiales o económicas. Sin embargo, olvidamos que nuestras acciones diarias son el verdadero medio para alcanzar nuestras metas. Revisar nuestros hábitos y corregirlos debe ser el propósito que nos motive cada día. Este proceso no es para impresionar a otros, sino para demostrarnos que, con paciencia y enfoque, podemos acercarnos a la mejor versión de nosotros mismos. Como bien dice un maestro que sigo: nuestra búsqueda espiritual y personal se fundamenta en reconocer qué debemos dejar atrás y qué incorporar para avanzar.
Durante años, fui alimentando malos hábitos como la falta de voluntad para actuar, el desorden alimenticio y del sueño, el consumo excesivo de alcohol, la mediocridad, la impulsividad y la impuntualidad. Este último, especialmente arraigado en el entorno donde crecí, lo había normalizado como algo aceptable. Sin embargo, aceptarlo como excusa no justificaba persistir en una práctica tan nociva.
Si mis compromisos eran a primera hora, ¿por qué permitía que el entretenimiento nocturno me llevara a trasnocharme? Reflexionar sobre esta pregunta me llevó a hacer pequeños cambios, como inscribirme al gimnasio temprano o acompañar a alguien a hacer deporte por la mañana. Esto me ayudó a crear un hábito de “madrugar,” no solo como un compromiso con otros, sino conmigo mismo.
El mayor obstáculo para cambiar cualquier hábito es la justificación. ¿Cuántas veces nos excusamos con frases como: “vivo lejos,” “estoy cansado,” “no tuve tiempo”? Si sabemos qué nos hace fallar, ¿por qué no organizamos mejor nuestras prioridades? Por supuesto, hay imprevistos reales, pero también muchas excusas que encubren nuestra falta de voluntad.
Me di cuenta de que dejar atrás costumbres que no aportan requiere reconocer los errores, probar métodos diferentes, buscar motivación interna y recordar que nuestras acciones tienen un impacto en quienes nos rodean.
Paciencia y pereza son conceptos que a menudo confundimos. Ser paciente no significa retrasar indefinidamente lo que debemos hacer, sino avanzar con constancia y enfoque. La pereza, en cambio, se disfraza de justificaciones que nos mantienen estancados.
Aunque he hablado principalmente de la impuntualidad, este no es el único mal hábito que he trabajado por corregir. Identifiqué otros como la arrogancia, la dependencia de las redes sociales, imponer mis opiniones sobre los demás y buscar validación o entretenimiento superficial que posponían mis responsabilidades.
Todos cargamos con hábitos que no nos benefician. La clave está en preguntarnos: ¿Qué excusas seguimos utilizando para no cambiar? Frases como “así soy,” “así me enseñaron,” “no tengo tiempo” o “hay que disfrutar la vida” se convierten en obstáculos que limitan nuestro potencial.
Es momento de detenernos y escuchar a nuestra conciencia. ¿Qué justificaciones tenemos preparadas para mañana?
No se trata de demostrar, se trata de actuar.
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